Seasonal Yoga

Have you ever noticed how your body and mood changes with the seasons – if so Seasonal yoga is for you!

Seasonal yoga has its roots in nature, living in harmony with the changes of each season it inspires and empowers us all to take control of our health and wellbeing.

Yvonne offers personal support in a beautiful studio within her home. Maximum class size is 5 people; however, class sizes can be tailored from one to one up to five people to suit individual needs.

Contact Yvonne for prices, to book or if you’d like to know more!

Why should I do Yoga?

With so many personal and social tensions in the way we live today, we can damage and create imbalances in our body and mind, which can create ill health. No matter what age we are yoga can benefit us in so many ways: Increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, maintaining a balanced metabolism, improved athletic performance, better bone health and improved mental wellbeing.

About Yvonne

Yvonne attended her first yoga class in 2015 and it became her passion. After regularly, attending around three classes a week Yvonne joined the Seasonal Yoga teacher training and qualified as a 200-hour yoga teacher in 2018. Yvonne studied under Julie Hanson, Sue Woodd, Claire Davidson and Marit Akintewe, where she developed her desire to teach and share the benefits of yoga. Yvonne loves Seasonal Yoga, which teaches us to live in harmony with nature, changing our practice and energy levels with the seasons to give us the best benefit for our mind and body.

It was physical discomfort and poor mental wellbeing, which encouraged Yvonne to explore the benefits of yoga. Yvonne is passionate about the benefits she has gained and now wants to share her knowledge and experience to help others. Yvonne is very welcoming, friendly and creates a class environment where everyone feels welcome.

Testimonials

I’m so glad I started Yvonnes class

“Starting a Yoga class was something I’d thought about for a long time, but was anxious about joining a group. With Yvonnes tuition it’s great to participate in something so positive for mind and body. With her encouragement it’s such a great thing to learn. I’m so glad I started Yvonnes class.”

F.C

I look forward to it every week

“I have attended yoga classes on and off since I was in my late teens (which is a number of years ago now). After a couple of years of not doing any yoga, I returned to it by joining Yvonne’s class. Although I know and remember a lot of the postures, I have really… Read more “I look forward to it every week”

Ali

Loving it

“I’m really enjoying the class and you are a great coach! Clear instructions and aware of everyone’s levels, making sure we are all in correct position for maximum impact. Loving it.”

Jeanette

you have most certainly found your forte

“I really enjoy my Yoga classes with Yvonne. She is very passionate about Yoga and fully explains each move correcting stances when necessary to ensure maximum results are achieved. Yvonne clearly explains every move and breathing technique and the benefits to be gained. Each class is very well planned and altered each week. Yvonne’s gift… Read more “you have most certainly found your forte”

Michele