Classes based in the heart of Lanarkshire, Scotland
Have you ever noticed how your body and mood changes with the seasons – if so Seasonal yoga is for you!
Seasonal yoga has its roots in nature, living in harmony with the changes of each season it inspires and empowers us all to take control of our health and wellbeing.
Yvonne offers group classes, in local halls. Classes also can be tailored from one to one or one to two.
Click on the link to book. If you would like more information Yvonne would be very happy to chat.
With so many personal and social tensions in the way we live today, we can damage and create imbalances in our body and mind, which can create ill health. No matter what age we are yoga can benefit us in so many ways: Increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, maintaining a balanced metabolism, improved athletic performance, better bone health and improved mental wellbeing.
Yvonne attended her first yoga class in 2015 and it became her passion. After regularly, attending around three classes a week Yvonne joined the Seasonal Yoga teacher training qualifying as a 200-hour yoga teacher in 2018 and a 500-hour teacher in 2020. Yvonne studied under Julie Hanson, Sue Woodd, Claire Davidson and Marit Akintewe, where she developed her desire to teach and share the benefits of yoga. Yvonne loves Seasonal Yoga, which teaches us to live in harmony with nature, changing our practice and energy levels with the seasons to give us the best benefit for our mind and body.
It was physical discomfort and poor mental wellbeing, which encouraged Yvonne to explore the benefits of yoga. Yvonne is passionate about the benefits she has gained and now wants to share her knowledge and experience to help others. Yvonne is very welcoming, friendly and creates a class environment where everyone feels welcome.
Yvonne is a truly wonderful teacher. Her classes are calm, well structured and beautifully guided, always leaving me feeling stronger, more relaxed, and completely supported. I always leave feeling centred and uplifted. Highly recommended. Nicci W
I joined Yvonne’s class just over a year ago and i had never done yoga before. As a teracher Yvonne is patient, knowledgeable and very supportive. There is always a relaxed and welcoming atmosphere in her classes and she ensures you get the most from yoga no matter your age or skill level. Gill McC
I joined Yvonne’s yoga class during the summer. I have thoroughly enjoyed her classes. She explains everything so well and gives everyone the opportunity to practice at their own level. Yvonne is lovely, patient and very welcoming. Would highly recommend her classes weather it be online or in person. Her classes have kept me sane… Read more “Would highly recommend”
I have been joining Yvonne’s classes and more recently online classes for nearly 2 years. I was totally new to yoga and took a while to pluck up the courage to start. I am so glad I did. Yvonne is very welcoming and is fantastic at explaining the yoga poses and stretches and helps to… Read more “Yvonne is very welcoming”